Alfalfa Sprout Seeds-organic
1 lb bag of Alfalfa sprouting seeds.
Health Benefits of Alfalfa Sprouts:
- Alfalfa sprouts are a good source of vitamins and minerals, including vitamin K, vitamin C, folate, and manganese.
Rich in Enzymes:
- Sprouting enhances the enzyme content of seeds, making them easier to digest and potentially improving nutrient absorption.
- Alfalfa sprouts contain antioxidants that help neutralize free radicals in the body, potentially reducing oxidative stress.
Low in Calories:
- They are low in calories but high in nutrients, making them a nutritious addition to salads, sandwiches, or wraps.
- The chlorophyll in alfalfa sprouts may have detoxifying properties and contribute to overall health.
Potential for Lowering Cholesterol:
- Some studies suggest that alfalfa may have cholesterol-lowering effects, although more research is needed in this area.