WHEATGRASS

According to health experts and nutritionists, wheatgrass juice contains over 100 natural elements that an average human body needs to live a healthy life. Also, it is the richest source of chlorophyll that gives it an upper hand over all other natural juices. It has been proved that the presence of chlorophyll helps control and decrease many health issues and that’s the reason, it is categorized as the ultimate ‘Superfood’. According to health experts, the rich chlorophyll content present in wheatgrass has amazing antiseptic benefits. It is advisable to drink wheatgrass juice every morning to heal all sorts of skin grafting and wounds. In case of women, it is effective in recovering parasitic vaginal infections. Wheatgrass contains compounds that help avoid food cravings that often lead to overeating. It also contains selenium, a mineral that helps control the thyroid gland and indirectly controls the body’s natural weight. Thanks to catalase content present in wheatgrass, it helps in reversing the greying of hair and also nourishes the scalp. Another not-so-known benefit of wheatgrass juice is its ability to reduce dryness and dandruff. A study published in the Nutrition and Cancer Journal says that wheatgrass juice is beneficial in treating breast cancer. It also reduces the harmful effects of chemotherapy. The chlorophyll content purifies the blood and removes all toxins, carcinogens and free radicals. Fresh wheatgrass juice is rich in fiber and B-complex vitamins. These two elements improve the strength of muscles of the digestive system that further helps improve digestive problems like bloating, indigestion, heartburn, and constipation. Drinking wheatgrass juice on an empty stomach lowers high cholesterol levels and triglyceride levels during the increase of inflammation and oxidative stress. It is suggested that those suffering from heart problems should include the juice as a part of their daily diet. This might sound bizarre, but drinking wheatgrass juice combats stress and depression. The rich iron content present in wheatgrass boosts the adrenal system and helps controlling stress.