Broccoli Microgreens

Tender baby broccoli plants, known as broccoli sprouts, are an increasingly popular health food.The young plants are grown from seed and eaten when they’re just a few days old. They’re usually eaten raw in salads or sandwiches, so their delicate balance of nutrition isn’t damaged by cooking. They add a pleasant crunch to foods and make an excellent carrier for sauces and salad dressings.Broccoli sprouts and their extracts have also shown promise at treating or preventing a number of health issues.Health BenefitsMost of the health benefits of broccoli sprouts come from their high level of glucoraphanin. Your body converts this compound into sulforaphane, which protects your cells against inflammation and a wide variety of diseases. Some common health benefits of broccoli sprouts include:Cancer PreventionMany studies over the years have confirmed that eating cruciferous vegetables (like broccoli, cauliflower, kale, and cabbage) raw or lightly cooked can protect against a number of cancers. Sulforaphane from these foods slows tumor growth and stops benign carcinogens from converting into active ones.In one study, researchers found that just 3 to 5 servings of cruciferous vegetables each week reduced cancer risk by up to 40%.Stomach Ulcer TreatmentThe sulforaphane found in broccoli sprouts helps fight the type of bacteria that causes ulcers. One study on mice found that sulforaphane may even be more effective at treating ulcers than traditional antibiotics.A more recent study showed that these effects might be similar in humans as well. Test subjects who ate 2.5 ounces of broccoli sprouts every day showed lower levels of ulcer-causing bacteria than those who munched on alfalfa sprouts instead. They also had less inflammation.Mental HealthSome studies have shown sulforaphane to be an effective treatment for a number of mental health disorders. Researchers have found that sulforaphane may help reduce levels of a compound called glutamate, which has been linked to disorders like depression and schizophrenia.Though the research isn’t conclusive, there is evidence that the sulforaphane in broccoli sprouts may help people with mental health problems manage their symptoms and lower their doses of traditional medicines.NutritionBroccoli sprouts load a lot of fiber and protein into just a few calories. They also contain anywhere from 10 to 100 times as much glucoraphanin — the nutrient that becomes sulforaphane — as the mature vegetable.